Chicken Divan has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken Divan, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 56% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 404 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 299
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 121.9 mg 40.6%
Sodium 1328.6 mg 55.4%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 36.5 g 73%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 25.5 g | Carbs 28.5 g | Fat 16.3 g
Per Serving | Calories 498
Protein 18.6 g | Carbs 16.1 g | Fat 40.1 g
Per 100g | Calories 174
Protein 12.4 g | Carbs 26.5 g | Fat 2 g
Per 100g | Calories 266
Protein 12.7 g | Carbs 33.6 g | Fat 8.9 g
Per 100g | Calories 105
Protein 20 g | Carbs 1.5 g | Fat 2 g
Per 100g | Calories 306
Protein 19.4 g | Carbs 17.6 g | Fat 16.8 g