Freschetta - Freschetta 8inch Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Freschetta 8inch Four Cheese Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 627 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11 g | Carbs 32.3 g | Fat 4.7 g
Per 100g | Calories 223
Protein 11.6 g | Carbs 28.5 g | Fat 7.1 g
Per 100g | Calories 177
Protein 8 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 201
Protein 8.2 g | Carbs 28.3 g | Fat 6 g
Per 100g | Calories 277
Protein 12.4 g | Carbs 26.3 g | Fat 13.9 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 31 g | Fat 9.9 g
Per 100g | Calories 252
Protein 11.9 g | Carbs 29.1 g | Fat 9.3 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 28.1 g | Fat 8.3 g