Tesco - Wafer Thin Roast Turkey has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Wafer Thin Roast Turkey has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Roast Turkey Ranch & Bacon
Per 100g | Calories 279
Protein 16.5 g | Carbs 25.2 g | Fat 12.8 g
Ted's Montana Grill - Roast Turkey..
Per 100g | Calories 198
Protein 30.2 g | Carbs 1.97 g | Fat 7.1 g
Arby's - Roast Turkey Ranch And Bacon..
Per 100g | Calories 239
Protein 16.9 g | Carbs 14.5 g | Fat 12.4 g
Arby's - Market Fresh®..
Per 100g | Calories 214
Protein 12.1 g | Carbs 21.2 g | Fat 9.3 g
Tesco - Take Away Garlic & Coriander..
Per 100g | Calories 282
Protein 7.9 g | Carbs 41.6 g | Fat 9.3 g
Tesco - White Potatoes
Per 100g | Calories 79
Protein 2.1 g | Carbs 17.2 g | Fat 0.2 g
Tesco - Cheese And Chive Potato..
Per 100g | Calories 480
Protein 3.6 g | Carbs 63.6 g | Fat 23.2 g
Tesco - Apple And Grape Snack Pack
Per 100g | Calories 51
Protein 0 g | Carbs 12.3 g | Fat 0 g
