Arby's - Roast Turkey Ranch And Bacon Wrap (no Onions Or Tomatoes) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Roast Turkey Ranch And Bacon Wrap (no Onions Or Tomatoes) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 763.1 mg | 31.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2213 mg 92.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 20 g | Carbs 1.5 g | Fat 2 g
Per 100g | Calories 279
Protein 16.5 g | Carbs 25.2 g | Fat 12.8 g
Per 100g | Calories 214
Protein 12.1 g | Carbs 21.2 g | Fat 9.3 g
Per 100g | Calories 110
Protein 22 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 277
Protein 5 g | Carbs 26.4 g | Fat 16.8 g
Per 100g | Calories 223
Protein 12.3 g | Carbs 19.9 g | Fat 10.1 g
Per 100g | Calories 270
Protein 3.5 g | Carbs 31.7 g | Fat 14.1 g
Per 100g | Calories 174
Protein 11.3 g | Carbs 22.6 g | Fat 4.3 g