Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Roast Turkey Ranch And Bacon Wrap (no Onions Or Tomatoes) - Nutrition Facts
27

Roast Turkey Ranch And Bacon Wrap (no Onions Or Tomatoes)

Arby's - Roast Turkey Ranch And Bacon Wrap (no Onions Or Tomatoes) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arby's - Roast Turkey Ranch And Bacon Wrap (no Onions Or Tomatoes) has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium763.1 mg31.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat4.1 g20.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 693 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 2213 mg 92.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Tesco - Wafer Thin Roast Turkey

Per 100g | Calories 105
Protein 20 g | Carbs 1.5 g | Fat 2 g

32

Arby's - Roast Turkey Ranch & Bacon

Per 100g | Calories 279
Protein 16.5 g | Carbs 25.2 g | Fat 12.8 g

48

Arby's - Market Fresh®..

Per 100g | Calories 214
Protein 12.1 g | Carbs 21.2 g | Fat 9.3 g

84

Gutfried - Puten-braten Roast Turkey

Per 100g | Calories 110
Protein 22 g | Carbs 1 g | Fat 2 g

41

Arby's - Jalapeno Bites - Large (10)

Per 100g | Calories 277
Protein 5 g | Carbs 26.4 g | Fat 16.8 g

38

Arby's - Turkey Bacon Ranch Sandwich

Per 100g | Calories 223
Protein 12.3 g | Carbs 19.9 g | Fat 10.1 g

48

Arby's - Curly Fries with Cheddar..

Per 100g | Calories 270
Protein 3.5 g | Carbs 31.7 g | Fat 14.1 g

46

Arby's - Jr Ham & Cheddar Melt

Per 100g | Calories 174
Protein 11.3 g | Carbs 22.6 g | Fat 4.3 g