Mushroom Lover's Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Lover's Chicken has been given a composite ranking of 42, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 790 mg | 22.6% | ||
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 580 mg 24.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 26 g 52%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 31.4 g | Carbs 11.2 g | Fat 13.2 g
Per Serving | Calories 285
Protein 30.9 g | Carbs 12.5 g | Fat 10.3 g
Per Serving | Calories 190
Protein 2 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 280
Protein 17 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 770
Protein 34 g | Carbs 85 g | Fat 33 g
Per Serving | Calories 320
Protein 19 g | Carbs 46 g | Fat 8 g
Per Serving | Calories 280
Protein 13 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 650
Protein 36 g | Carbs 27 g | Fat 45 g