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Mushroom Chicken Italiano - Recipe and Nutrition Facts
49

Mushroom Chicken Italiano Recipe

Mushroom Chicken Italiano has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom Chicken Italiano has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat60%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium420 mg12%
Sodium800 mg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 800 mg 33.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 17 g 34%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/mushroom-chicken-italiano/detail.aspx Embed Table:

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