Mushroom Lover's Chicken 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Riboflavin, Niacin and Pantothenic Acid.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Lover's Chicken 1 has been given a composite ranking of 73, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 7.1 mg | 11.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.44 mg | 26% | ||
Niacin | 5.8 mg | 29.2% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 4.3 mg | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 3.9 mg | 21.9% | ||
Magnesium | 89.2 mg | 22.3% | ||
Phosphorus | 325 mg | 32.5% | ||
Potassium | 527.6 mg | 15.1% | ||
Sodium | 645.6 mg | 26.9% | ||
Zinc | 2.1 mg | 13.7% | ||
Copper | 1 mg | 52.1% | ||
Manganese | 0.35 mg | 17.3% | ||
Selenium | 28.1 mcg | 40.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 9.6 g | 38.4% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 59.1 mg 19.7%
Sodium 645.6 mg 26.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 9.6 g38.4%
Sugars 6.6 g
Protein 37.8 g 75.6%
Vitamin A 5.7% Vitamin C 11.8%
Calcium 10.8% Iron 21.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 17 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 190
Protein 2 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 357
Protein 46.8 g | Carbs 15.3 g | Fat 12.1 g
Per Serving | Calories 350
Protein 56.2 g | Carbs 8.9 g | Fat 8.2 g
Per Serving | Calories 136
Protein 13.2 g | Carbs 16.1 g | Fat 2.1 g
Per Serving | Calories 456
Protein 12.9 g | Carbs 58 g | Fat 18.1 g
Per Serving | Calories 291
Protein 33.3 g | Carbs 30.7 g | Fat 4.8 g
Per Serving | Calories 326
Protein 31.1 g | Carbs 14.1 g | Fat 15.8 g