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Mushroom Lover's Chicken 1 - Recipe and Nutrition Facts
73

Mushroom Lover's Chicken 1 Recipe

Mushroom Lover's Chicken 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Riboflavin, Niacin and Pantothenic Acid.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom Lover's Chicken 1 has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.11 mg7.6%
Riboflavin0.44 mg26%
Niacin5.8 mg29.2%
Vitamin B60.28 mg14%
Folate37.6 mcg9.4%
Vitamin B120.17 mcg2.9%
Pantothenic Acid4.3 mg43.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron3.9 mg21.9%
Magnesium89.2 mg22.3%
Phosphorus325 mg32.5%
Potassium527.6 mg15.1%
Sodium645.6 mg26.9%
Zinc2.1 mg13.7%
Copper1 mg52.1%
Manganese0.35 mg17.3%
Selenium28.1 mcg40.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber9.6 g38.4%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat2.7 g13.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 59.1 mg 19.7%

Sodium 645.6 mg 26.9%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 9.6 g38.4%

Sugars 6.6 g

Protein 37.8 g 75.6%

Vitamin A 5.7% Vitamin C 11.8%

Calcium 10.8% Iron 21.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=444939 Embed Table:

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