Muddy Hearts Recipe
Muddy Hearts has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Muddy Hearts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 6 mg | 30% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 48 mg | 12% | ||
| Potassium | 166 mg | 4.7% | ||
| Sodium | 158 mg | 6.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 33.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | ||
| Saturated Fat | 7.5 g | 37.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 158 mg 6.6%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.7 g6.8%
Sugars 33.6 g
Protein 7.6 g 15.2%
Vitamin A 1% Vitamin C
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
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