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Chocaholics Delight - Recipe and Nutrition Facts
32

Chocaholics Delight Recipe

Chocaholics Delight has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chocaholics Delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1 mg5%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.3 mg7%
Magnesium32 mg8%
Potassium143 mg4.1%
Sodium442 mg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%
Dietary Fiber2.3 g9.2%
Sugars40.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat15.2 g76%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 255

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 60 mg 20%

Sodium 442 mg 18.4%

Total Carbohydrates 62.3 g 20.8%

Dietary Fiber 2.3 g9.2%

Sugars 40.1 g

Protein 6.4 g 12.8%

Vitamin A 7% Vitamin C 1%

Calcium 9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocaholics-delight/detail.aspx Embed Table:

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