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Mucho Burrito Sauteed Peppers & Onions XL 14" I Medico 12" Salad Bowl 8" - Nutrition Facts
90

Sauteed Peppers & Onions Mucho XL 14" I Burrito Medico 12" Burrito & Salad Bowl 8" Salad

Mucho Burrito - Sauteed Peppers & Onions Mucho XL 14" I Burrito Medico 12" Burrito & Salad Bowl 8" Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mucho Burrito - Sauteed Peppers & Onions Mucho XL 14" I Burrito Medico 12" Burrito & Salad Bowl 8" Salad has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1833.3 IU36.7%Top 10%Very High
Vitamin C79 mg131.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.3 mg1.7%Mid 40%Average
Sodium46.7 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber1.7 g6.7%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 28 mg 1.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A 22% Vitamin C 79%

Calcium Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mucho-burrito/sauteed-peppers-onions-mucho-xl-14-inch-i-burrito-medico-12-inch-burrito-salad-bowl-8-inch-salad Embed Table:

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