Mrs. Fields Cinnamon Sugar Butter Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mrs. Fields Cinnamon Sugar Butter Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 35.8 mg | 1% | ||
Sodium | 75.4 mg | 3.1% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 75.4 mg 3.1%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.2 g0.8%
Sugars 10.8 g
Protein 1.3 g 2.6%
Vitamin A 3.4% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 1.7 g | Carbs 20.7 g | Fat 6.1 g
Per Serving | Calories 81
Protein 0.9 g | Carbs 8.2 g | Fat 5.1 g
Per Serving | Calories 53
Protein 1.1 g | Carbs 11.4 g | Fat 0.3 g
Per Serving | Calories 9
Protein 0.17 g | Carbs 1.39 g | Fat 0.32 g
Per Serving | Calories 235
Protein 5.8 g | Carbs 27.1 g | Fat 13.1 g
Per Serving | Calories 208
Protein 3.3 g | Carbs 26 g | Fat 10.7 g
Per Serving | Calories 81
Protein 1.6 g | Carbs 17 g | Fat 1.6 g
Per Serving | Calories 123
Protein 0.9 g | Carbs 23.8 g | Fat 3.1 g