Chocolate Peanut Butter Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Frosting has been given a composite ranking of 40, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 22% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 15.5 mg | 0.4% | ||
Sodium | 48.2 mg | 2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 48.2 mg 2%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.5 g2%
Sugars 22 g
Protein 0.9 g 1.8%
Vitamin A 3.7% Vitamin C
Calcium 0.5% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 5.8 g | Carbs 27.1 g | Fat 13.1 g
Per Serving | Calories 377
Protein 6.9 g | Carbs 62.1 g | Fat 15.9 g
Per Serving | Calories 326
Protein 8.8 g | Carbs 29.5 g | Fat 21.6 g
Per Serving | Calories 187
Protein 6 g | Carbs 32.4 g | Fat 3.7 g
Per Serving | Calories 81
Protein 1.6 g | Carbs 17 g | Fat 1.6 g
Per Serving | Calories 114
Protein 1.3 g | Carbs 17.3 g | Fat 5.4 g
Per Serving | Calories 69
Protein 1.1 g | Carbs 10.4 g | Fat 2.9 g
Per Serving | Calories 92
Protein 1.3 g | Carbs 14.8 g | Fat 3.2 g