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Chocolate Peanut Butter Frosting - Recipe and Nutrition Facts
40

Chocolate Peanut Butter Frosting Recipe

Chocolate Peanut Butter Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Frosting has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat22%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.4%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.6%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.2 mg1.1%
Magnesium10.4 mg2.6%
Phosphorus7 mg0.7%
Potassium15.5 mg0.4%
Sodium48.2 mg2%
Zinc0.15 mg1%
Copper0.06 mg2.8%
Manganese0.04 mg1.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber0.5 g2%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 48.2 mg 2%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.5 g2%

Sugars 22 g

Protein 0.9 g 1.8%

Vitamin A 3.7% Vitamin C

Calcium 0.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1744334 Embed Table:

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