Chocolate Peanut Butter Bombes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Bombes has been given a composite ranking of 56, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.07 mg | 0.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 250 mg | 10.4% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 250 mg 10.4%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 0.9 g3.6%
Sugars 14.1 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 15% Iron 0.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 8.8 g | Carbs 29.5 g | Fat 21.6 g
Per Serving | Calories 123
Protein 0.9 g | Carbs 23.8 g | Fat 3.1 g
Per Serving | Calories 289
Protein 6.7 g | Carbs 26.2 g | Fat 19.3 g
Per Serving | Calories 198
Protein 3.7 g | Carbs 20.8 g | Fat 12.6 g
Per Serving | Calories 190
Protein 1.7 g | Carbs 30.9 g | Fat 7.2 g
Per Serving | Calories 57
Protein 0.2 g | Carbs 8 g | Fat 0.1 g
Per Serving | Calories 71
Protein 1.7 g | Carbs 15.3 g | Fat 0.9 g
Per Serving | Calories 122
Protein 1.3 g | Carbs 22.6 g | Fat 4.3 g