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Chocolate Spiderweb Treats 1 - Recipe and Nutrition Facts
46

Chocolate Spiderweb Treats 1 Recipe

Chocolate Spiderweb Treats 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Spiderweb Treats 1 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C6 mg10%
Vitamin D22 IU5.5%
Vitamin E0.26 mg0.87%
Thiamin0.18 mg12.3%
Riboflavin0.28 mg16.6%
Niacin2.6 mg13.2%
Vitamin B60.42 mg21.1%
Folate78.8 mcg19.7%
Vitamin B120.86 mcg14.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.8 mg15.8%
Magnesium12.8 mg3.2%
Phosphorus13 mg1.3%
Potassium24.4 mg0.7%
Sodium123.1 mg5.1%
Zinc0.72 mg4.8%
Copper0.07 mg3.4%
Manganese0.14 mg6.8%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber0.5 g2%
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 0 mg

Sodium 123.1 mg 5.1%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 0.5 g2%

Sugars 19.4 g

Protein 1.7 g 3.4%

Vitamin A 5.1% Vitamin C 10%

Calcium 2.6% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1228399 Embed Table:

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