Mr. Goodcents Subs & Pasta - Tuna Salad on Wheat Bread (Half Sub) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Tuna Salad on Wheat Bread (Half Sub) has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46.9 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.3 mg | 0.2% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Top 10% | Very High |
| Sodium | 474.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 10% | Very High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1010 mg 42.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 4%
Calcium 0.5% Iron 25%
*Based on a 2000 Calorie diet
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