Mr. Goodcents Subs & Pasta - Bacon (3 slices) has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.6 mg | 14.3% | Top 10% | Very High |
| Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.7 g | 71.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Corner Bakery Cafe - Bacon - Caf &..
Per 100g | Calories 40
Protein 3 g | Carbs 0 g | Fat 3 g
Silver Mine Subs - Bacon - 6 strips..
Per 100g | Calories 464
Protein 33.6 g | Carbs 0 g | Fat 40 g
Quiznos - Honey Bacon Club - Regular
Per 100g | Calories 770
Protein 40 g | Carbs 81 g | Fat 33 g
Gold Star Chili - Ham & Bacon
Per 100g | Calories 513
Protein 22.2 g | Carbs 39.9 g | Fat 29.3 g
Mr. Goodcents Subs & Pasta - Tuna..
Per 100g | Calories 230
Protein 10.3 g | Carbs 29.6 g | Fat 9.9 g
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 227
Protein 11.8 g | Carbs 29 g | Fat 9 g
Mr. Goodcents Subs & Pasta - Doritos..
Per 100g | Calories 504
Protein 8.1 g | Carbs 60.5 g | Fat 28.2 g
Mr. Goodcents Subs & Pasta - Oven..
Per 100g | Calories 180
Protein 13.7 g | Carbs 29.4 g | Fat 2.7 g
