Mr. Goodcents Subs & Pasta - Doritos Nacho Cheese has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Doritos Nacho Cheese has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Top 30% | High |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Sodium | 625 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 2.5 mg 0.8%
Sodium 310 mg 12.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 1168
Protein 61 g | Carbs 69 g | Fat 70 g
Per 100g | Calories 350
Protein 7 g | Carbs 38 g | Fat 18 g
Per 100g | Calories 267
Protein 12.2 g | Carbs 34.4 g | Fat 8.9 g
Per 100g | Calories 429
Protein 35.7 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 230
Protein 10.3 g | Carbs 29.6 g | Fat 9.9 g
Per 100g | Calories 180
Protein 13.7 g | Carbs 29.4 g | Fat 2.7 g
Per 100g | Calories 164
Protein 13.1 g | Carbs 25.8 g | Fat 2.8 g