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Mr . Goodcents Subs & Pasta Ham on Wheat Bread (Half Sub) - Nutrition Facts
21

Ham on Wheat Bread (Half Sub)

Mr. Goodcents Subs & Pasta - Ham on Wheat Bread (Half Sub) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mr. Goodcents Subs & Pasta - Ham on Wheat Bread (Half Sub), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat16%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46.9 IU0.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.3 mg0.2%Mid 40%Average
Iron2.1 mg11.7%Top 10%Very High
Sodium755.9 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber2.3 g9.4%Top 30%High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1610 mg 67.1%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 24 g 48%

Vitamin A 2% Vitamin C

Calcium 0.5% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mr-goodcents/ham-on-wheat-bread-half-sub Embed Table:

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