Mountain Mike's Pizza - The Everest Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - The Everest Pizza, Large has been given a composite ranking of 55, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 1.5 g | 5.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | ||
Saturated Fat | 4 g | 20.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 15.9%
Saturated Fat 4 g 20.1%
Trans Fat 0 g
Cholesterol 26.1 mg 8.7%
Sodium 387 mg 16.1%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.5 g5.8%
Sugars 2.1 g
Protein 11.4 g 22.8%
Vitamin A 5% Vitamin C 7%
Calcium 0.7% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 12 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 390
Protein 17 g | Carbs 46 g | Fat 17 g
Per 100g | Calories 180
Protein 8 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 210
Protein 10 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 3.4 g | Fat 24.5 g
Per 100g | Calories 259
Protein 15.8 g | Carbs 1.34 g | Fat 20.1 g
Per 100g | Calories 257
Protein 15.7 g | Carbs 1.35 g | Fat 19.9 g