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Mountain Mike's Pizza The Everest , Large - Nutrition Facts
55

The Everest Pizza, Large

Mountain Mike's Pizza - The Everest Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - The Everest Pizza, Large has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%
Iron2.2 mg12%
Sodium387 mg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber1.5 g5.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g15.9%
Saturated Fat4 g20.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 15.9%

Saturated Fat 4 g 20.1%

Trans Fat 0 g

Cholesterol 26.1 mg 8.7%

Sodium 387 mg 16.1%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1.5 g5.8%

Sugars 2.1 g

Protein 11.4 g 22.8%

Vitamin A 5% Vitamin C 7%

Calcium 0.7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/the-everest-pizza-large Embed Table:

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