RedBrick Pizza - Pizza Caribbean - Hawaiian, Medium Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing RedBrick Pizza - Pizza Caribbean - Hawaiian, Medium Slice has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 2%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 11.4 g | Carbs 30.1 g | Fat 10.4 g
Per 100g | Calories 302
Protein 12 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 210
Protein 10 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 230
Protein 10 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 340
Protein 11 g | Carbs 43 g | Fat 15 g
Per 100g | Calories 130
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 180
Protein 9 g | Carbs 15 g | Fat 10 g