Mountain Mike's Pizza - Italian Sausage, Medium, Multiple Item has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mountain Mike's Pizza - Italian Sausage, Medium, Multiple Item has been given a composite ranking of 49, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.34 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.5%
Saturated Fat 0.59 g 3%
Trans Fat 0 g
Cholesterol 5.3 mg 1.8%
Sodium 62.7 mg 2.6%
Total Carbohydrates 0.11 g 0.04%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 0 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 140
Protein 6 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 257
Protein 15.7 g | Carbs 1.35 g | Fat 19.9 g
Per 100g | Calories 257
Protein 15.7 g | Carbs 1.41 g | Fat 20 g
Per 100g | Calories 269
Protein 11.4 g | Carbs 30.1 g | Fat 10.4 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 257
Protein 15.7 g | Carbs 1.35 g | Fat 19.9 g
Per 100g | Calories 322
Protein 21.4 g | Carbs 0 g | Fat 21.4 g