Mountain Mike's Pizza - Mozzarella Cheese, Small, Multiple Item has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Mountain Mike's Pizza - Mozzarella Cheese, Small, Multiple Item, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 643.4 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 12.4 g | 62.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 8.1 mg 2.7%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.4 g 4.9%
Vitamin A 2% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 19 g | Carbs 19 g | Fat 14 g
Per 100g | Calories 322
Protein 21.5 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 329
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Per 100g | Calories 322
Protein 21.5 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 257
Protein 15.7 g | Carbs 1.35 g | Fat 19.9 g
Per 100g | Calories 259
Protein 15.8 g | Carbs 1.34 g | Fat 20.1 g
Per 100g | Calories 257
Protein 15.7 g | Carbs 1.41 g | Fat 20 g
Per 100g | Calories 254
Protein 17.2 g | Carbs 0 g | Fat 19.9 g