Mountain Mike's Pizza - Hot Link Sausage, Medium, Single Item has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Mountain Mike's Pizza - Hot Link Sausage, Medium, Single Item, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Top 30% | High |
Iron | 1.4 mg | 8% | Top 30% | High |
Sodium | 1069.7 mg | 44.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 1.3 g 6.6%
Trans Fat 0 g
Cholesterol 6.6 mg 2.2%
Sodium 133.4 mg 5.6%
Total Carbohydrates 0.43 g 0.14%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3.1%
Vitamin A Vitamin C
Calcium 0.06% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 12.4 g | Carbs 3.5 g | Fat 24.8 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 421
Protein 17.5 g | Carbs 48.3 g | Fat 16.8 g
Per 100g | Calories 156
Protein 0 g | Carbs 6.2 g | Fat 15.6 g
Per 100g | Calories 322
Protein 21.5 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 269
Protein 11.4 g | Carbs 30.1 g | Fat 10.4 g