Mountain Mike's Pizza - Hot Link Sausage, Small, Single Item has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mountain Mike's Pizza - Hot Link Sausage, Small, Single Item has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Sodium | 1075.9 mg | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 5.3 mg 1.8%
Sodium 106.8 mg 4.4%
Total Carbohydrates 0.35 g 0.12%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 0.06% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12.3 g | Carbs 3.4 g | Fat 24.5 g
Per 100g | Calories 302
Protein 12.4 g | Carbs 3.5 g | Fat 24.8 g
Per 100g | Calories 421
Protein 17.5 g | Carbs 48.3 g | Fat 16.8 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 427
Protein 50.7 g | Carbs 29.3 g | Fat 12 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.68 g | Fat 4.3 g