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Mountain Mike's Pizza Hot Link Sausage , Small Single Item - Nutrition Facts
69

Hot Link Sausage, Small, Single Item

Mountain Mike's Pizza - Hot Link Sausage, Small, Single Item has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Mountain Mike's Pizza - Hot Link Sausage, Small, Single Item has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat78%
 Calories from Carbs5%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Top 30%High
Iron1.8 mg10.1%Top 30%High
Sodium1075.9 mg44.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 5.3 mg 1.8%

Sodium 106.8 mg 4.4%

Total Carbohydrates 0.35 g 0.12%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 0.06% Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/hot-link-sausage-small-single-item Embed Table:

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