Mountain Mike's Pizza - Canadian Bacon - Mountain - Multiple Item has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mountain Mike's Pizza - Canadian Bacon - Mountain - Multiple Item, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 36% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.8% | Top 30% | High |
Sodium | 1176.5 mg | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 4
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat 0.19 g 0.95%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 133.4 mg 5.6%
Total Carbohydrates 0.19 g 0.06%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 24.7 g | Carbs 2.25 g | Fat 9 g
Per 100g | Calories 211
Protein 11 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 305
Protein 13 g | Carbs 25 g | Fat 16 g
Per 100g | Calories 140
Protein 7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 257
Protein 15.7 g | Carbs 1.41 g | Fat 20 g
Per 100g | Calories 101
Protein 16.5 g | Carbs 1.26 g | Fat 3.2 g