Happy Joe's - 15" Canadian Bacon has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Happy Joe's - 15" Canadian Bacon has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 145
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 507 mg 21.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 6%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.68 g | Fat 4.3 g
Per 100g | Calories 194
Protein 24.7 g | Carbs 2.25 g | Fat 9 g
Per 100g | Calories 140
Protein 7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 285
Protein 14 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 269
Protein 10 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 237
Protein 9 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 194
Protein 10 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 202
Protein 8 g | Carbs 16 g | Fat 11 g