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Happy Joe's 15" Canadian Bacon - Nutrition Facts and detailed Analysis
42

15" Canadian Bacon

Happy Joe's - 15" Canadian Bacon has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Happy Joe's - 15" Canadian Bacon has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%
Iron1.8 mg10%
Sodium507 mg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat5 g25%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 145

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 507 mg 21.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 6%

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/15-inch-canadian-bacon Embed Table:

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