Happy Joe's - 9" Black Olives Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Black Olives Multi -Grain Single Topping Pizza has been given a composite ranking of 16, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 533 mg 22.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A 5% Vitamin C 7%
Calcium 0.7% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 9 g | Carbs 12 g | Fat 10 g
Per 100g | Calories 181
Protein 8 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 167
Protein 6 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 260
Protein 15 g | Carbs 27 g | Fat 11 g
Per 100g | Calories 123
Protein 5 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 98
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 269
Protein 10 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 305
Protein 13 g | Carbs 25 g | Fat 16 g