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Mountain Mike's Pizza Italian Sausage - Nutrition Facts and detailed Analysis
37

Italian Sausage

Mountain Mike's Pizza - Italian Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mountain Mike's Pizza - Italian Sausage has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Mid 40%Average
Iron0.91 mg5%Mid 40%Average
Sodium757.8 mg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.41 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat7.1 g35.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 1.4 g 7.1%

Trans Fat 0 g

Cholesterol 12.8 mg 4.3%

Sodium 150.4 mg 6.3%

Total Carbohydrates 0.28 g 0.09%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C 1%

Calcium 0.06% Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/italian-sausage Embed Table:

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