Mountain Mike's Pizza - Salami, Small, Multiple Item has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mountain Mike's Pizza - Salami, Small, Multiple Item, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 5.6 mg 1.9%
Sodium 100.3 mg 4.2%
Total Carbohydrates 0.09 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 23.5 g | Carbs 1.71 g | Fat 32.5 g
Per 100g | Calories 670
Protein 39 g | Carbs 75 g | Fat 26 g
Per 100g | Calories 211
Protein 8 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 412
Protein 17.8 g | Carbs 0 g | Fat 37.5 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.72 g | Fat 4.3 g
Per 100g | Calories 240
Protein 0 g | Carbs 10 g | Fat 22 g
Per 100g | Calories 309
Protein 11.5 g | Carbs 42.9 g | Fat 8.8 g