Silver Mine Subs - Salami - small or 1/2 medium has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Salami - small or 1/2 medium has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.7% | Top 30% | High |
| Sodium | 1678.3 mg | 69.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 8.6 g 43%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 1007 mg 42%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C 16%
Calcium Iron 4%
*Based on a 2000 Calorie diet
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