Silver Mine Subs - Provolone Cheese - double large has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 0.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Provolone Cheese - double large has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.7 mg | 4.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 713.3 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.56 g | 0.19% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 224
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 14.4 g 72%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 642 mg 26.8%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 22.5 g 45%
Vitamin A 13% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 28 g | Carbs 2 g | Fat 29 g
Per 100g | Calories 270
Protein 12 g | Carbs 33 g | Fat 9 g
Per 100g | Calories 90
Protein 6 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 495
Protein 27 g | Carbs 47 g | Fat 24 g
Per 100g | Calories 112
Protein 8.4 g | Carbs 8 g | Fat 5.2 g
Per 100g | Calories 42
Protein 1.3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 171
Protein 14.7 g | Carbs 20.7 g | Fat 2.7 g
Per 100g | Calories 412
Protein 17.8 g | Carbs 0 g | Fat 37.5 g