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Mountain Mike's Pizza Salami , Medium Single Item - Nutrition Facts
78

Salami, Medium, Single Item

Mountain Mike's Pizza - Salami, Medium, Single Item has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 1.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Mountain Mike's Pizza - Salami, Medium, Single Item, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat74%
 Calories from Carbs2%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg10.1%Top 30%High
Sodium1789.6 mg74.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.71 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g49.9%Top 10%Very High
Saturated Fat12.6 g63%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 5%

Saturated Fat 1.3 g 6.3%

Trans Fat 0 g

Cholesterol 9.9 mg 3.3%

Sodium 177.6 mg 7.4%

Total Carbohydrates 0.17 g 0.06%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 2.3 g 4.7%

Vitamin A Vitamin C

Calcium Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/salami-medium-single-item Embed Table:

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