Mountain Mike's Pizza - Salami, Medium, Single Item has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Mountain Mike's Pizza - Salami, Medium, Single Item, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10.1% | Top 30% | High |
Sodium | 1789.6 mg | 74.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.71 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 49.9% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 5%
Saturated Fat 1.3 g 6.3%
Trans Fat 0 g
Cholesterol 9.9 mg 3.3%
Sodium 177.6 mg 7.4%
Total Carbohydrates 0.17 g 0.06%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 2.3 g 4.7%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 39 g | Carbs 75 g | Fat 26 g
Per 100g | Calories 404
Protein 22.6 g | Carbs 1.66 g | Fat 31.5 g
Per 100g | Calories 411
Protein 22.9 g | Carbs 1.59 g | Fat 32.1 g
Per 100g | Calories 211
Protein 8 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 283
Protein 19.4 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 230
Protein 5.4 g | Carbs 35.1 g | Fat 7.3 g
Per 100g | Calories 199
Protein 8.9 g | Carbs 26.1 g | Fat 5.6 g