Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mountain Mike's Pizza Robbers Roost , Red Medium - Nutrition Facts
38

Robbers Roost Pizza, Red, Medium

Mountain Mike's Pizza - Robbers Roost Pizza, Red, Medium has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Robbers Roost Pizza, Red, Medium has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs55%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.8 mg10%
Sodium219.5 mg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.4 g5.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%
Saturated Fat2.2 g11%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.7%

Saturated Fat 2.2 g 11%

Trans Fat 0 g

Cholesterol 16.6 mg 5.5%

Sodium 219.5 mg 9.1%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.4 g5.4%

Sugars 1.8 g

Protein 8.9 g 17.9%

Vitamin A 5% Vitamin C 4%

Calcium 0.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/robbers-roost-pizza-red-medium Embed Table:

Related Searches

50

B C Pizza - Small: Carnivore's Feast..

Per 100g | Calories 234
Protein 12.9 g | Carbs 25.2 g | Fat 9.4 g

34

Ledo Pizza - Ledo Pizza Veggie..

Per 100g | Calories 130
Protein 6 g | Carbs 10 g | Fat 8 g

69

Samuel Mancino's Italian Eatery - 7..

Per 100g | Calories 140
Protein 8 g | Carbs 18 g | Fat 5 g

33

B C Pizza - Small: Raging Inferno..

Per 100g | Calories 197
Protein 10.5 g | Carbs 25.3 g | Fat 6.5 g

57

Mountain Mike's Pizza - Garlic Sticks

Per 100g | Calories 230
Protein 5.4 g | Carbs 35.1 g | Fat 7.3 g

78

Mountain Mike's Pizza - Salami,..

Per 100g | Calories 416
Protein 23.5 g | Carbs 1.71 g | Fat 32.5 g

8

Mountain Mike's Pizza - Canadian..

Per 100g | Calories 105
Protein 15.8 g | Carbs 1.72 g | Fat 4.3 g

22

Mountain Mike's Pizza - Pineapple,..

Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g