Mountain Mike's Pizza - Robbers Roost Pizza, Red, Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Robbers Roost Pizza, Red, Medium has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 1.4 g | 5.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | ||
Saturated Fat | 2.2 g | 11% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.7%
Saturated Fat 2.2 g 11%
Trans Fat 0 g
Cholesterol 16.6 mg 5.5%
Sodium 219.5 mg 9.1%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 1.4 g5.4%
Sugars 1.8 g
Protein 8.9 g 17.9%
Vitamin A 5% Vitamin C 4%
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 12.9 g | Carbs 25.2 g | Fat 9.4 g
Per 100g | Calories 130
Protein 6 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 140
Protein 8 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 197
Protein 10.5 g | Carbs 25.3 g | Fat 6.5 g
Per 100g | Calories 230
Protein 5.4 g | Carbs 35.1 g | Fat 7.3 g
Per 100g | Calories 416
Protein 23.5 g | Carbs 1.71 g | Fat 32.5 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.72 g | Fat 4.3 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g