Mountain Mike's Pizza - Canadian Bacon - Large - Single Item has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Mountain Mike's Pizza - Canadian Bacon - Large - Single Item has been given a composite ranking of 8, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 36% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.2% | Top 30% | High |
Sodium | 1176.4 mg | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.72 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 5
% Daily Value *
Total Fat 0.53 g 0.82%
Saturated Fat 0.21 g 1.1%
Trans Fat 0 g
Cholesterol 5.4 mg 1.8%
Sodium 143.4 mg 6%
Total Carbohydrates 0.21 g 0.07%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10 g | Carbs 19 g | Fat 12 g
Per 100g | Calories 20
Protein | Carbs 0 g | Fat
Per 100g | Calories 365
Protein 16.3 g | Carbs 48.1 g | Fat 11.1 g
Per 100g | Calories 105
Protein 13.7 g | Carbs 0.8 g | Fat 4.8 g
Per 100g | Calories 199
Protein 8.9 g | Carbs 26.1 g | Fat 5.6 g
Per 100g | Calories 230
Protein 5.4 g | Carbs 35.1 g | Fat 7.3 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 411
Protein 22.9 g | Carbs 1.59 g | Fat 32.1 g