Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mountain Mike's Pizza Dough , Medium Multiple Item - Nutrition Facts
64

Pizza Dough, Medium, Multiple Item

Mountain Mike's Pizza - Pizza Dough, Medium, Multiple Item has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mountain Mike's Pizza - Pizza Dough, Medium, Multiple Item, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.3 mg0.1%Mid 40%Average
Iron3 mg16.9%Top 10%Very High
Sodium31.7 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 10%Very High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 9

% Daily Value *

Total Fat 0.98 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0.98 g3.9%

Sugars 1 g

Protein 3.3 g 6.5%

Vitamin A Vitamin C

Calcium 0.06% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/pizza-dough-medium-multiple-item Embed Table:

Related Searches

38

Mountain Mike's Pizza - Pizza Dough,..

Per 100g | Calories 255
Protein 6.9 g | Carbs 52.4 g | Fat 2.1 g

72

Donatos Pizza - The Works Pizza - No..

Per 100g | Calories 547
Protein 34 g | Carbs 21 g | Fat 37 g

51

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 90
Protein 3 g | Carbs 18 g | Fat 1 g

12

Mountain Mike's Pizza - Pizza Dough,..

Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g

47

Mountain Mike's Pizza - Linguica,..

Per 100g | Calories 283
Protein 19.4 g | Carbs 3.5 g | Fat 21.2 g

59

Mountain Mike's Pizza - Half Dome..

Per 100g | Calories 286
Protein 19.7 g | Carbs 3.6 g | Fat 21.4 g

78

Mountain Mike's Pizza - Salami,..

Per 100g | Calories 416
Protein 23.5 g | Carbs 1.71 g | Fat 32.5 g

57

Mountain Mike's Pizza - Garlic Sticks

Per 100g | Calories 230
Protein 5.4 g | Carbs 35.1 g | Fat 7.3 g