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Mountain Mike's Pizza Dough , Multiple Item - Nutrition Facts
38

Pizza Dough, Mountain, Multiple Item

Mountain Mike's Pizza - Pizza Dough, Mountain, Multiple Item has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 52.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Pizza Dough, Mountain, Multiple Item has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.81 mg0.08%Mid 40%Average
Iron3.2 mg17.6%Top 10%Very High
Sodium31.7 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Top 10%Very High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.4 mg 1%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 1.5 g6.1%

Sugars 1.5 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 0.06% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/pizza-dough-mountain-multiple-item Embed Table:

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