Mountain Mike's Pizza - Pizza Dough, Mountain, Multiple Item has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Pizza Dough, Mountain, Multiple Item has been given a composite ranking of 38, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.81 mg | 0.08% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23.4 mg 1%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 1.5 g6.1%
Sugars 1.5 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 0.06% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 34 g | Carbs 21 g | Fat 37 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 90
Protein 3 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 100
Protein 16.2 g | Carbs 1.22 g | Fat 3 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 29.8 g | Fat 8.3 g
Per 100g | Calories 404
Protein 22.6 g | Carbs 1.66 g | Fat 31.5 g
Per 100g | Calories 322
Protein 12.6 g | Carbs 40.3 g | Fat 10.4 g