Mountain Mike's Pizza - Robbers Roost Pizza, White, Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Robbers Roost Pizza, White, Large has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 1.4 g | 5.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | ||
Saturated Fat | 2.2 g | 10.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.7%
Saturated Fat 2.2 g 10.8%
Trans Fat 0 g
Cholesterol 17.5 mg 5.8%
Sodium 259.6 mg 10.8%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 1.4 g5.8%
Sugars 1.9 g
Protein 8.8 g 17.6%
Vitamin A 4% Vitamin C 4%
Calcium 0.5% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 9 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 250
Protein 15 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 228
Protein 11.3 g | Carbs 24.7 g | Fat 9.3 g
Per 100g | Calories 550
Protein 33 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 320
Protein 2 g | Carbs 2 g | Fat 34 g
Per 100g | Calories 147
Protein 5.6 g | Carbs 20 g | Fat 4.3 g
Per 100g | Calories 100
Protein 16.2 g | Carbs 1.22 g | Fat 3 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 52.4 g | Fat 2.1 g