Il Vicino Wood Oven Pizza - Pollo E Pumante Pizza Small has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Il Vicino Wood Oven Pizza - Pollo E Pumante Pizza Small, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1400 mg | 58.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 1400 mg 58.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 11.3 g | Carbs 24.7 g | Fat 9.3 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 29.8 g | Fat 8.3 g
Per 100g | Calories 300
Protein 14 g | Carbs 25 g | Fat 16 g
Per 100g | Calories 287
Protein 16 g | Carbs 30.3 g | Fat 11.8 g
Per 100g | Calories 1320
Protein 59 g | Carbs 101 g | Fat 76 g
Per 100g | Calories 520
Protein 20 g | Carbs 58 g | Fat 23 g
Per 100g | Calories 1240
Protein 55 g | Carbs 150 g | Fat 46 g
Per 100g | Calories 920
Protein 44 g | Carbs 103 g | Fat 36 g