Mountain Mike's Pizza - Pizza Dough, Small, Single Item has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Pizza Dough, Small, Single Item has been given a composite ranking of 12, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.8 mg 0.4%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.7 g2.8%
Sugars 0.7 g
Protein 2.3 g 4.7%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 3 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 180
Protein 7 g | Carbs 34 g | Fat 1 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 20.8 g | Fat 7.2 g
Per 100g | Calories 255
Protein 21 g | Carbs 1.5 g | Fat 19.5 g
Per 100g | Calories 101
Protein 16.4 g | Carbs 1.13 g | Fat 3.1 g
Per 100g | Calories 59
Protein 7.1 g | Carbs 0 g | Fat 3.5 g