Mountain Mike's Pizza - Ham, Mini, Single Item has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mountain Mike's Pizza - Ham, Mini, Single Item has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.5 mg | 14.1% | Top 10% | Very High |
| Sodium | 1102.2 mg | 45.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.13 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 7 Calories from Fat 2
% Daily Value *
Total Fat 0.22 g 0.34%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 2.7 mg 0.9%
Sodium 78.1 mg 3.3%
Total Carbohydrates 0.08 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.2 g 2.3%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
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