Mountain Mike's Pizza - Mt Veggiemore Pizza, Mountain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Mt Veggiemore Pizza, Mountain has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 3.3 g | 16.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.3 g 16.3%
Trans Fat 0 g
Cholesterol 18.5 mg 6.2%
Sodium 329.3 mg 13.7%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2.2 g8.8%
Sugars 3.2 g
Protein 11.5 g 23.1%
Vitamin A 9% Vitamin C 19%
Calcium 1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 11.3 g | Carbs 25.3 g | Fat 7 g
Per 100g | Calories 196
Protein 9 g | Carbs 24 g | Fat 7.6 g
Per 100g | Calories 988
Protein 37 g | Carbs 96 g | Fat 48 g
Per 100g | Calories 160
Protein 7 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 240
Protein 0 g | Carbs 10 g | Fat 22 g
Per 100g | Calories 411
Protein 22.9 g | Carbs 1.59 g | Fat 32.1 g
Per 100g | Calories 230
Protein 10.6 g | Carbs 42.3 g | Fat 2.1 g
Per 100g | Calories 216
Protein 7.3 g | Carbs 25.7 g | Fat 8.8 g