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Mountain Mike's Pizza Mt Veggiemore , - Nutrition Facts and detailed Analysis
70

Mt Veggiemore Pizza, Mountain

Mountain Mike's Pizza - Mt Veggiemore Pizza, Mountain has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Mt Veggiemore Pizza, Mountain has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C11.4 mg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron2.7 mg15%
Sodium329.3 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%
Dietary Fiber2.2 g8.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat3.3 g16.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.3 g 16.3%

Trans Fat 0 g

Cholesterol 18.5 mg 6.2%

Sodium 329.3 mg 13.7%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 2.2 g8.8%

Sugars 3.2 g

Protein 11.5 g 23.1%

Vitamin A 9% Vitamin C 19%

Calcium 1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/mt-veggiemore-pizza-mountain Embed Table:

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