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Mountain Mike's Pizza Peas - Nutrition Facts and detailed Analysis

Mountain Mike's Pizza - Peas has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mountain Mike's Pizza - Peas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat6%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.18 mg1%
Sodium33.5 mg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1.3 g5.1%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 1

% Daily Value *

Total Fat 0.15 g 0.23%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 33.5 mg 1.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.3 g5.1%

Sugars 1.9 g

Protein 1.6 g 3.2%

Vitamin A 2% Vitamin C 5%

Calcium Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/peas Embed Table:

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