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Mountain Mike's Pizza Robbers Roost , Red Small - Nutrition Facts
44

Robbers Roost Pizza, Red, Small

Mountain Mike's Pizza - Robbers Roost Pizza, Red, Small has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Robbers Roost Pizza, Red, Small has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%
Iron1.3 mg7%
Sodium173.1 mg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber1 g4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.8 g8.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.8 g 8.8%

Trans Fat 0 g

Cholesterol 13.2 mg 4.4%

Sodium 173.1 mg 7.2%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1 g4%

Sugars 1.4 g

Protein 6.8 g 13.7%

Vitamin A 4% Vitamin C 3%

Calcium 0.5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/robbers-roost-pizza-red-small Embed Table:

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