Mountain Mike's Pizza - Robbers Roost Pizza, Red, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Robbers Roost Pizza, Red, Small has been given a composite ranking of 44, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.8 g | 8.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 13.2 mg 4.4%
Sodium 173.1 mg 7.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1 g4%
Sugars 1.4 g
Protein 6.8 g 13.7%
Vitamin A 4% Vitamin C 3%
Calcium 0.5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 12 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 460
Protein 20 g | Carbs 48.7 g | Fat 19.6 g
Per 100g | Calories 1220
Protein 42 g | Carbs 111 g | Fat 68 g
Per 100g | Calories 780
Protein 39 g | Carbs 61 g | Fat 42 g
Per 100g | Calories 107
Protein 15.9 g | Carbs 1.71 g | Fat 4.4 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 22
Protein 1.6 g | Carbs 3.8 g | Fat 0.15 g
Per 100g | Calories 8
Protein 0.84 g | Carbs 1.48 g | Fat 0.09 g