Samuel Mancino's Italian Eatery - Grinder - Pizza - Half WW has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Samuel Mancino's Italian Eatery - Grinder - Pizza - Half WW, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 11 g44%
Sugars 6 g
Protein 39 g 78%
Vitamin A 30% Vitamin C 25%
Calcium 2.7% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 1220
Protein 42 g | Carbs 111 g | Fat 68 g
Per 100g | Calories 149
Protein 6.8 g | Carbs 18.9 g | Fat 4.4 g
Per 100g | Calories 170
Protein 10 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 370
Protein 18 g | Carbs 32 g | Fat 20 g
Per 100g | Calories 390
Protein 23 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 740
Protein 49 g | Carbs 57 g | Fat 33 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 430
Protein 24 g | Carbs 37 g | Fat 21 g