Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Samuel Mancino's Italian Eatery 16 Gourmet Pizza - Quattro Fromage 1 slice - Nutrition Facts
43

16 Gourmet Pizza - Quattro Fromage - 1 slice

Samuel Mancino's Italian Eatery - 16 Gourmet Pizza - Quattro Fromage - 1 slice has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Samuel Mancino's Italian Eatery - 16 Gourmet Pizza - Quattro Fromage - 1 slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 60 mg 20%

Sodium 790 mg 32.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 24 g 48%

Vitamin A 20% Vitamin C 8%

Calcium 2.7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/16rdquo-gourmet-pizza-quattro-fromage-1-slice Embed Table:

Related Searches

24

Samuel Mancino's Italian Eatery - 12..

Per 100g | Calories 250
Protein 17 g | Carbs 19 g | Fat 11 g

56

Samuel Mancino's Italian Eatery - 10..

Per 100g | Calories 250
Protein 14 g | Carbs 19 g | Fat 13 g

75

Samuel Mancino's Italian Eatery - 12..

Per 100g | Calories 250
Protein 14 g | Carbs 21 g | Fat 12 g

67

Samuel Mancino's Italian Eatery - 16..

Per 100g | Calories 410
Protein 27 g | Carbs 39 g | Fat 16 g

73

Samuel Mancino's Italian Eatery - SM..

Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g

38

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 780
Protein 39 g | Carbs 61 g | Fat 42 g

75

Samuel Mancino's Italian Eatery - 12..

Per 100g | Calories 250
Protein 14 g | Carbs 21 g | Fat 12 g

67

Samuel Mancino's Italian Eatery - 16..

Per 100g | Calories 410
Protein 27 g | Carbs 39 g | Fat 16 g