Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Samuel Mancino's Italian Eatery 16 Gourmet Pizza - (Local Name) 1 slice - Nutrition Facts
67

16 Gourmet Pizza - (Local Name) - 1 slice

Samuel Mancino's Italian Eatery - 16 Gourmet Pizza - (Local Name) - 1 slice has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Samuel Mancino's Italian Eatery - 16 Gourmet Pizza - (Local Name) - 1 slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg8%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 900 mg 37.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 27 g 54%

Vitamin A 15% Vitamin C 15%

Calcium 2.1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/16rdquo-gourmet-pizza-local-name-1-slice Embed Table:

Related Searches

75

Samuel Mancino's Italian Eatery - 12..

Per 100g | Calories 250
Protein 14 g | Carbs 21 g | Fat 12 g

43

Samuel Mancino's Italian Eatery - 16..

Per 100g | Calories 430
Protein 24 g | Carbs 37 g | Fat 21 g

62

Samuel Mancino's Italian Eatery - 10..

Per 100g | Calories 230
Protein 14 g | Carbs 20 g | Fat 11 g

26

Samuel Mancino's Italian Eatery - 12..

Per 100g | Calories 250
Protein 14 g | Carbs 18 g | Fat 13 g

75

Samuel Mancino's Italian Eatery - 12..

Per 100g | Calories 250
Protein 14 g | Carbs 21 g | Fat 12 g

43

Samuel Mancino's Italian Eatery - 16..

Per 100g | Calories 430
Protein 24 g | Carbs 37 g | Fat 21 g

66

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 360
Protein 28 g | Carbs 29 g | Fat 13 g

13

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 580
Protein 27 g | Carbs 66 g | Fat 21 g