Samuel Mancino's Italian Eatery - 16 Gourmet Pizza - (Local Name) - 1 slice has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Samuel Mancino's Italian Eatery - 16 Gourmet Pizza - (Local Name) - 1 slice, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 900 mg 37.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 27 g 54%
Vitamin A 15% Vitamin C 15%
Calcium 2.1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 14 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 430
Protein 24 g | Carbs 37 g | Fat 21 g
Per 100g | Calories 230
Protein 14 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 250
Protein 14 g | Carbs 18 g | Fat 13 g
Per 100g | Calories 250
Protein 14 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 430
Protein 24 g | Carbs 37 g | Fat 21 g
Per 100g | Calories 360
Protein 28 g | Carbs 29 g | Fat 13 g
Per 100g | Calories 580
Protein 27 g | Carbs 66 g | Fat 21 g