Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - Quattro Fromage - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - Quattro Fromage - 1 slice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 2%
Calcium 1.5% Iron 4%
*Based on a 2000 Calorie diet
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