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Morning Star Steak Strip Philly Cheese - Recipe and Nutrition Facts
64

Morning Star Steak Strip Philly Cheese Steak Recipe

Morning Star Steak Strip Philly Cheese Steak has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Morning Star Steak Strip Philly Cheese Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat17%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C1.6 mg2.6%
Vitamin D19.2 IU4.8%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.9%
Riboflavin0.14 mg8.4%
Niacin1 mg5%
Vitamin B60.05 mg2.3%
Folate6.8 mcg1.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron0.16 mg0.9%
Magnesium3.6 mg0.9%
Phosphorus143 mg14.3%
Potassium222.4 mg6.4%
Sodium430 mg17.9%
Zinc0.48 mg3.2%
Copper0.09 mg4.5%
Manganese0.03 mg1.6%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber1.1 g4.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 430 mg 17.9%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.1 g4.4%

Sugars 1.8 g

Protein 14.8 g 29.6%

Vitamin A 5.5% Vitamin C 2.6%

Calcium 9.3% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660631 Embed Table:

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