Morning Star Steak Strip Philly Cheese Steak has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Morning Star Steak Strip Philly Cheese Steak, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 17% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 19.2 IU | 4.8% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 143 mg | 14.3% | ||
Potassium | 222.4 mg | 6.4% | ||
Sodium | 430 mg | 17.9% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 430 mg 17.9%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.1 g4.4%
Sugars 1.8 g
Protein 14.8 g 29.6%
Vitamin A 5.5% Vitamin C 2.6%
Calcium 9.3% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 38.2 g | Carbs 48.3 g | Fat 13.3 g
Per Serving | Calories 74
Protein 2.8 g | Carbs 11.1 g | Fat 2.8 g
Per Serving | Calories 256
Protein 22.6 g | Carbs 4.1 g | Fat 16.3 g
Per Serving | Calories 191
Protein 19.8 g | Carbs 9.1 g | Fat 9.3 g
Per Serving | Calories 576
Protein 40.3 g | Carbs 54.8 g | Fat 22.9 g
Per Serving | Calories 376
Protein 13 g | Carbs 71.8 g | Fat 3.7 g
Per Serving | Calories 129
Protein 3.2 g | Carbs 23.8 g | Fat 2.1 g
Per Serving | Calories 315
Protein 7.5 g | Carbs 50.6 g | Fat 9.9 g