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Pizza Topping for Philly Cheese Steak - Recipe and Nutrition Facts
60

Pizza Topping for Philly Cheese Steak Pizza Recipe

Pizza Topping for Philly Cheese Steak Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Topping for Philly Cheese Steak Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat42%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C41.1 mg68.5%
Vitamin D60.4 IU15.1%
Vitamin E0.62 mg2.1%
Thiamin0.11 mg7.4%
Riboflavin0.43 mg25.1%
Niacin3 mg14.9%
Vitamin B60.26 mg12.8%
Folate27.2 mcg6.8%
Vitamin B120.47 mcg7.8%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297 mg29.7%
Iron1.4 mg8%
Magnesium24.4 mg6.1%
Phosphorus266 mg26.6%
Potassium378.5 mg10.8%
Sodium173.2 mg7.2%
Zinc1.7 mg11%
Copper0.28 mg14%
Manganese0.13 mg6.6%
Selenium11.3 mcg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber1.9 g7.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 173.2 mg 7.2%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 19.8 g 39.6%

Vitamin A 8% Vitamin C 68.5%

Calcium 29.7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1201686 Embed Table:

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