Baked Macaroni & Swiss Cheese with beef and veggies has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Baked Macaroni & Swiss Cheese with beef and veggies, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 645 IU | 12.9% | ||
Vitamin C | 19.3 mg | 32.2% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.15 mg | 10.1% | ||
Riboflavin | 0.3 mg | 17.7% | ||
Niacin | 3.9 mg | 19.6% | ||
Vitamin B6 | 0.31 mg | 15.6% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 1.3 mcg | 22.1% | ||
Pantothenic Acid | 0.98 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 190 mg | 19% | ||
Potassium | 390.6 mg | 11.2% | ||
Sodium | 287.6 mg | 12% | ||
Zinc | 2.9 mg | 19.1% | ||
Copper | 0.25 mg | 12.4% | ||
Manganese | 1.1 mg | 54.1% | ||
Selenium | 31.9 mcg | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 93.6 mg 31.2%
Sodium 287.6 mg 12%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 3.4 g13.6%
Sugars 2.2 g
Protein 16.2 g 32.4%
Vitamin A 12.9% Vitamin C 32.2%
Calcium 4% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 611
Protein 38.6 g | Carbs 41.2 g | Fat 31.7 g
Per Serving | Calories 219
Protein 15.3 g | Carbs 30.9 g | Fat 3.8 g
Per Serving | Calories 176
Protein 7.5 g | Carbs 33.9 g | Fat 0.75 g
Per Serving | Calories 267
Protein 13.2 g | Carbs 19.6 g | Fat 14.9 g
Per Serving | Calories 294
Protein 17.9 g | Carbs 11.5 g | Fat 19.4 g
Per Serving | Calories 312
Protein 43.2 g | Carbs 0.5 g | Fat 14 g
Per Serving | Calories 191
Protein 19.8 g | Carbs 9.1 g | Fat 9.3 g
Per Serving | Calories 222
Protein 24.6 g | Carbs 1.3 g | Fat 12.6 g